0 from 9 votes
Fried Calamari with Wasabi Mayo イカのリングフライ
Eat like Japanese, Deep fried Panko crumbed calamari rings with Wasabi mayonnaise recipe
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 serves
Calories: 485 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
Japanese
Ingredients
Fried Calamari
- 2 squids
- 4 tbs plain flour
- 2 tbs water
- 1 tbs Japanese mayonnaise
- 2 cups Japanese Panko crumbs
- Cooking oil for deep frying
Wasabi mayo
- 3 tbs Japanese mayonnaise
- 1/2 tsp powder Wasabi
- 1/2 tsp water
- 1 tbs milk
Instructions
- Cut the squid into rings and set aside.
- Make the batter by combining the flour, water and mayonnaise in a small bowl and mix them well.
- Add the squid rings into the bowl and coat with the batter then coat the squid rings with the panko crumbs one by one.
- Heat oil in a saucepan to 180 degrees.
- Deep fry the calamari until golden brown then set aside on a paper towel to soak up the excess oil.
- Make the wasabi mayonnaise by combing the wasabi powder with the water in a small bowl.
- Add the mayonaise and milk into the wasabi mixture and combine well.
- Serve the fried calamari with the wasabi mayo!
Cup of Yum
Notes
- *Panko is Japanese bread crumbs. This can be purchased from any Japanese grocery stores or Asian grocery stores.
Nutrition Information
Calories
485kcal
(24%)
Carbohydrates
55g
(18%)
Protein
10g
(20%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Cholesterol
14mg
(5%)
Sodium
619mg
(26%)
Potassium
117mg
(3%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Calcium
118mg
(12%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 2serves
Amount Per Serving
Calories 485
% Daily Value*
| Calories | 485kcal | 24% |
| Carbohydrates | 55g | 18% |
| Protein | 10g | 20% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 14mg | 5% |
| Sodium | 619mg | 26% |
| Potassium | 117mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Calcium | 118mg | 12% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.