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4.9 from 48 votes

Fried Crispy Sweet Potato Fries Recipe

This recipe took me so many tries to nail down--let me share! These deep fried sweet potato fries have an amazing crunch while retaining the fluffy sweet potato centers you will love.

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 5 mins
Servings: 3
Calories: 130 kcal
Course: Appetizer , Snacks
Cuisine: American

Ingredients

  • 2 sweet potatoes medium size
  • 5 tbsp cornstarch
  • filtered water
  • neutral cooking oil peanut, vegetable, or canola
Seasoning
  • paprika
  • freshly ground black pepper
  • kosher salt

Instructions

Prep & Par-cooking
    Cup of Yum
  1. Wash, peel (optional), and cut into 1/2" or 1/4" matchstick shape fries. 1/2" (preferred) will require par-cooking.
  2. Rinse under running water, drain and repeat once more. Dry in salad spinner or with towels.
  3. To par-cook: boil in water until tender, and just cooked all the way through, not mushy and breaking in our hands. About 8-15 minutes.
Cooking
  1. Make some batter. About 4 parts cornstarch to 3 or 4 parts water until milky, but not too watery.
  2. Dip fries (I do about 5 so they don't sit there as the cornstarch gunks up). Shake off excess.
  3. Quickly drop into the fryer 1 at a time so they don't stick. About 1-2 minutes at 325-350 °F. We don't want it to brown too much yet.
  4. Remove from oil, rest on paper towels to remove oil and cool off.
  5. Repeat to finish all the fries, making sure you mix up the batter before each small batch (For me, each set of 5 fries). You might have to add some water if the batter is sludgy.
  6. So after the first batch, they're pretty good now, but you have to eat them quickly or they lose the crunch. I have discovered that a 2nd dip & fry makes the crunch better and last much longer.
  7. Dip + fry a 2nd time, following the same steps. Except this time you can leave them in the oil until the fries brown enough to your liking. It still should be around 1-2 minutes. Season each batch while hot. I like salt, paprika, and finely (freshly) ground pepper.

Nutrition Information

Serving 0g Calories 130kcal (7%) Carbohydrates 30g (10%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 83mg (3%) Potassium 508mg (15%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 21375IU (428%) Vitamin C 4mg (4%) Calcium 45mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 130

% Daily Value*

Serving 0g
Calories 130kcal 7%
Carbohydrates 30g 10%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 83mg 3%
Potassium 508mg 11%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 21375IU 428%
Vitamin C 4mg 4%
Calcium 45mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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