
Fried Crispy Sweet Potato Fries Recipe
User Reviews
4.9
48 reviews
Excellent

Fried Crispy Sweet Potato Fries Recipe
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This recipe took me so many tries to nail down--let me share! These deep fried sweet potato fries have an amazing crunch while retaining the fluffy sweet potato centers you will love.
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Ingredients
- 2 sweet potatoes medium size
- 5 tbsp cornstarch
- filtered water
- neutral cooking oil peanut, vegetable, or canola
Seasoning
- paprika
- freshly ground black pepper
- kosher salt
Instructions
Prep & Par-cooking
- Wash, peel (optional), and cut into 1/2" or 1/4" matchstick shape fries. 1/2" (preferred) will require par-cooking.
- Rinse under running water, drain and repeat once more. Dry in salad spinner or with towels.
- To par-cook: boil in water until tender, and just cooked all the way through, not mushy and breaking in our hands. About 8-15 minutes.
Cooking
- Make some batter. About 4 parts cornstarch to 3 or 4 parts water until milky, but not too watery.
- Dip fries (I do about 5 so they don't sit there as the cornstarch gunks up). Shake off excess.
- Quickly drop into the fryer 1 at a time so they don't stick. About 1-2 minutes at 325-350 °F. We don't want it to brown too much yet.
- Remove from oil, rest on paper towels to remove oil and cool off.
- Repeat to finish all the fries, making sure you mix up the batter before each small batch (For me, each set of 5 fries). You might have to add some water if the batter is sludgy.
- So after the first batch, they're pretty good now, but you have to eat them quickly or they lose the crunch. I have discovered that a 2nd dip & fry makes the crunch better and last much longer.
- Dip + fry a 2nd time, following the same steps. Except this time you can leave them in the oil until the fries brown enough to your liking. It still should be around 1-2 minutes. Season each batch while hot. I like salt, paprika, and finely (freshly) ground pepper.
Nutrition Information
Show Details
Serving
0g
Calories
130kcal
(7%)
Carbohydrates
30g
(10%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
83mg
(3%)
Potassium
508mg
(15%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
21375IU
(428%)
Vitamin C
4mg
(4%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
Serving | 0g | |
Calories | 130kcal | 7% |
Carbohydrates | 30g | 10% |
Protein | 2g | 4% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Sodium | 83mg | 3% |
Potassium | 508mg | 11% |
Fiber | 5g | 20% |
Sugar | 6g | 12% |
Vitamin A | 21375IU | 428% |
Vitamin C | 4mg | 4% |
Calcium | 45mg | 5% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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