5 from 3 votes
Fried Egg Sandwich
The cheesy breakfast of egg-loving champions that only takes 10 minutes to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
1
serving
Calories:
375 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 lices whole wheat bread
- mayonnaise as needed (optional)
- 1 tablespoon butter unsalted
- 1 egg large
- salt kosher salt, to taste
- black pepper kosher salt, to taste
- 1 lice cheddar cheese
- avocado optional, slices
- tomato optional, slices
Instructions
- Toast the whole wheat bread slices until golden and crispy. Spread the toast with mayonnaise if using.
- In a skillet, melt butter over medium heat. Crack the egg into the skillet and season with salt and pepper. Flip the egg once it is firm and cook the other side until it reaches your desired doneness.
- Place the slice of cheddar cheese on one slice of toasted bread, top with the fried egg, then cover with avocado or tomato slices if using. Place the second slice of bread on top and serve warm.
Cup of Yum
Nutrition Information
Calories
375kcal
(19%)
Carbohydrates
25g
(8%)
Protein
17g
(34%)
Fat
23g
(35%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.5g
(25%)
Cholesterol
211mg
(70%)
Sodium
427mg
(18%)
Potassium
217mg
(5%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
759IU
(15%)
Calcium
239mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 375
% Daily Value*
| Calories | 375kcal | 19% |
| Carbohydrates | 25g | 8% |
| Protein | 17g | 34% |
| Fat | 23g | 35% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 211mg | 70% |
| Sodium | 427mg | 18% |
| Potassium | 217mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 759IU | 15% |
| Calcium | 239mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.