Fried Egg Sandwich
User Reviews
5
3 reviews
Excellent
Fried Egg Sandwich
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The cheesy breakfast of egg-loving champions that only takes 10 minutes to make.
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Ingredients
- 2 lices whole wheat bread
- mayonnaise as needed (optional)
- 1 tablespoon butter unsalted
- 1 egg large
- salt kosher salt, to taste
- black pepper kosher salt, to taste
- 1 lice cheddar cheese
- avocado optional, slices
- tomato optional, slices
Instructions
- Toast the whole wheat bread slices until golden and crispy. Spread the toast with mayonnaise if using.
- In a skillet, melt butter over medium heat. Crack the egg into the skillet and season with salt and pepper. Flip the egg once it is firm and cook the other side until it reaches your desired doneness.
- Place the slice of cheddar cheese on one slice of toasted bread, top with the fried egg, then cover with avocado or tomato slices if using. Place the second slice of bread on top and serve warm.
Nutrition Information
Show Details
Calories
375kcal
(19%)
Carbohydrates
25g
(8%)
Protein
17g
(34%)
Fat
23g
(35%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.5g
(25%)
Cholesterol
211mg
(70%)
Sodium
427mg
(18%)
Potassium
217mg
(5%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
759IU
(15%)
Calcium
239mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Calories | 375kcal | 19% |
| Carbohydrates | 25g | 8% |
| Protein | 17g | 34% |
| Fat | 23g | 35% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 211mg | 70% |
| Sodium | 427mg | 18% |
| Potassium | 217mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 759IU | 15% |
| Calcium | 239mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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