4.5 from 75 votes
Fried Feta Cheese Wrapped In Filo Pastry, With Honey And Sesame
Difficulty: Easy
Prep Time
2 mins
Cook Time
2 mins
Total Time
8 mins
Servings: 1
Calories: 1102 kcal
Course:
Appetizer
Ingredients
- 1 block of Feta cheese 100-150 grams and about 1,5 cm thick
- 1 filo sheet
- Frying oil
- honey
- sesame
- Optional: black sesame seeds
Instructions
- Fold filo in half. Using a pastry brush, brush gently with water the filo all around. Do not overwet it.
- Place the block of feta close to the bottom end of filo.
- Wrap the feta into a parcel. Make sure you brush with water wherever is needed in order to stick together.
- Heat some frying oil in a pan (enough to cover the parcel by half) over medium-low heat.
- Cook for 3-4 minutes on each side until filo gets a deep golden color.
- Serve with plenty of honey and sesame seeds on top.
Cup of Yum
Nutrition Information
Calories
1102kcal
(55%)
Carbohydrates
61g
(20%)
Protein
21g
(42%)
Fat
81g
(125%)
Saturated Fat
24g
(120%)
Polyunsaturated Fat
29g
Monounsaturated Fat
21g
Cholesterol
67mg
(22%)
Sodium
1402mg
(58%)
Potassium
101mg
(3%)
Fiber
4g
(16%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 1102
% Daily Value*
| Calories | 1102kcal | 55% |
| Carbohydrates | 61g | 20% |
| Protein | 21g | 42% |
| Fat | 81g | 125% |
| Saturated Fat | 24g | 120% |
| Polyunsaturated Fat | 29g | 171% |
| Monounsaturated Fat | 21g | 105% |
| Cholesterol | 67mg | 22% |
| Sodium | 1402mg | 58% |
| Potassium | 101mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.