Fried Green Plantains
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
2 people
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Calories
136 kcal
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Course
Snacks
Fried Green Plantains
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Fried Green Plantains are a very popular snack or side dish in the Latin American and Caribbean cuisine. Also known as tostones or patacones, the unripe plantains are twice fried until golden and crispy, and seasoned with salt for a delicious savoury dish that everyone loves.
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Ingredients
- 1 green plantain
- ½ teaspoon sea salt coarse
- 1 cup vegetable oil
Instructions
- Slice the plantain with a sharp knife.
- Use the tip of the knife to remove the peel off the plantain slices.
- Heat up the oil in a deep frying pan set over a medium heat, and fry the plantain slices until golden.
- Use a slotted spoon to remove the chips onto a plate lined with kitchen paper to absorb the excess oil.
- Use a glass to smash each fried plantain chip, then fry them again until crispy.
- Remove them from the pan, season with sea salt and serve immediately.
Notes
- The plantains fry really quickly the second time they go in, it is crucial therefore to have all the chips smashed and ready to fry, so you can work quickly.
- Work in batches, even if the frying pan is large enough, if you fry them all at the same time, chances are you won't be able to remove them all quickly enough and they might burn or turn brown rather than a lovely golden colour.
Nutrition Information
Show Details
Calories
136kcal
(7%)
Carbohydrates
33g
(11%)
Protein
1g
(2%)
Fat
0.1g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.03g
(0%)
Monounsaturated Fat
0.01g
(0%)
Sodium
592mg
(25%)
Potassium
386mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin C
18mg
(20%)
Calcium
2mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 33g | 11% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 592mg | 25% |
| Potassium | 386mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin C | 18mg | 20% |
| Calcium | 2mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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