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Fried Plantains
Fried Plantains make a perfect side dish or snack. They are a well-loved Caribbean dish that you can make at home with just 3 ingredients!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6 Servings
Calories: 153 kcal
Course:
Side Dish
Cuisine:
Caribbean
Ingredients
- 2 plantains , firm but ripe
- 1/4 cup vegetable oil
- 1/4 teaspoon kosher salt
Instructions
- Cut both ends off the plantain.
- Cut a slice down the side and peel.
- Cut the plantain into 1/4" thick slices diagonally.
- Add oil to a large heavy skillet on medium high heat.
- Add plantains and cook for 2 minutes.
- Flip gently, cook for 1 minute.
- Season with salt and serve.
Cup of Yum
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
99mg
(4%)
Potassium
298mg
(9%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
672IU
(13%)
Vitamin C
11mg
(12%)
Calcium
2mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 99mg | 4% |
| Potassium | 298mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 672IU | 13% |
| Vitamin C | 11mg | 12% |
| Calcium | 2mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.