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5.0 from 9 votes

Fried Plantains

How to make double fried plantains for a sweet or savory snack! This easy recipe gives a Caribbean flair to any meal.

Prep Time
5 mins
Cook Time
5 mins
Servings: 2
Calories: 109 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • cooking oil
  • 1 green plantain
  • salt (to taste)

Instructions

    Cup of Yum
  1. Cut the ends of the plantains and then gently slice a seam of the plantain. With the back of a spoon remove the green tough skin. (You may have to create another slice if it is stubborn).
  2. Next, cut plantain into 10-12 even chunks.
  3. Add oil to a pan, until it is about 1 ½ -2 inches thick. (Use a medium pan and work in batches to save on oil.)
  4. Heat oil over medium high heat (you want hot oil).
  5. Add in plantains, about 5-6 in a batch. Fry on each side 2-3 minutes or until it’s a slight orange color.
  6. Remove from heat and with a flat heavy object, like the back of a bowl or mug, flatten the fried plantains.
  7. Add the flattened plantain back into the oil and cook an additional 1-2 minutes per side or until plantains are a beautiful golden color and edges have become slightly crisp.
  8. Repeat with remaining chopped plantains.
  9. Allow double fried plantains to drain in a bowl with paper towels.
  10. Generously salt plantains while they are still hot.
  11. Serve.

Nutrition Information

Calories 109kcal (5%) Carbohydrates 29g (10%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 4mg (0%) Potassium 447mg (13%) Fiber 2g (8%) Sugar 13g (26%) Vitamin A 1009IU (20%) Vitamin C 16mg (18%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 109

% Daily Value*

Calories 109kcal 5%
Carbohydrates 29g 10%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 4mg 0%
Potassium 447mg 10%
Fiber 2g 8%
Sugar 13g 26%
Vitamin A 1009IU 20%
Vitamin C 16mg 18%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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