0 from 21 votes
Fried Rice Recipe
Fried Rice is a quick family favourite meal!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6
Calories: 670 kcal
Course:
Main Course , Dinner
Cuisine:
Asian
Ingredients
- 3.5 cups uncooked rice
- 1/4 cup sesame oil
- 8 eggs
- 1 cup Leftover Roast Chicken chopped or ham or any other kind of meat really
- 16 oz Package of frozen mixed vegetables (or use your food processor and finely chop any kinds of veggies you have lyin around...example broccoli cabbage, carrots, celery, onion, etc.)
- 1/3 cup Chicken Soup Base from Winco or 1-2 packages Fried Rice seasoning mix
Instructions
- Cook your Rice according to package instructions. If you are making dinner ahead of time you can chill the rice, or if making it last minute like I do, just let the rice steam an additional 15 minutes after it is done after the heat is off.
- Next, Mix your eggs, add a dash of salt n pepper. Then go ahead and scramble-cook them. I normally just add a little butter to the pan. Then continually scrape pan and cook till done. Set eggs aside in a bowl.
- Using the same pan, add 1/4 cup sesame oil. Toss in chopped roasted chicken or other meat. Cook for a few minutes.
- Then add your vegetables and chicken soup base/seasoning packets to the chicken and cook until vegetables are done.
- Then just add your mix to the cooked rice.
- Mix it all up and serve. Yum!
- For Freezer Meal cooking you can add your cooked Fried Rice to gallon freezer safe bags or in a 9x13 size pan covered with foil. Often I do the 9x13 size because I can just take it out of the freezer and put in the oven for about 30-40 minutes at 350 degrees to heat through.
Cup of Yum
Nutrition Information
Serving
180g
Calories
670kcal
(34%)
Carbohydrates
99g
(33%)
Protein
25g
(50%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
235mg
(78%)
Sodium
3291mg
(137%)
Potassium
498mg
(14%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
4155IU
(83%)
Vitamin C
8.3mg
(9%)
Calcium
107mg
(11%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 670
% Daily Value*
| Serving | 180g | |
| Calories | 670kcal | 34% |
| Carbohydrates | 99g | 33% |
| Protein | 25g | 50% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 235mg | 78% |
| Sodium | 3291mg | 137% |
| Potassium | 498mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 4155IU | 83% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 107mg | 11% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.