Fried Zucchini
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5.0
687 reviews
Excellent
Fried Zucchini
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Restaurant-style fried zucchini is a family favorite! It's simply addicting, especially dipped in ranch or marinara.
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Ingredients
- Vegetable oil, for frying
- 2-3 cups milk
- 3 cups all-purpose flour
- 2 cups panko bread crumbs, plain or Italian
- 2 medium zucchinis, sliced at an angle (about ¼ inch thick)
Instructions
- Fill a frying pan with ¼-½ inch oil and heat over medium heat to 350-375 degrees F.
- While oil is heating, place milk in a mdeium bowl, flour in a gallon-sized resealable plastic bag and breadcrumbs in a seperate gallon-sized resealable plastic bag.
- Working in batches, add zucchini slices to milk, then trasnfer to the bag of flour. Shake around to coat all sides, then return slices to the milk, making sure to coat all sides with milk. Transfer slices to the breadcrumbs bag and shake around to coat.
- Fry zucchini in batches in the hot oil for 1-2 minutes on each side, or until golden brown, and place on a paper towel-lined plate to drain.
- Repeat the process until all the slices are breaded and fried. Serve warm with dip.
Equipments used:
Notes
- STORE. Store them in an airtight container in the refrigerator for 3-4 days or in the freezer for 6-8 weeks.
- STORE. Store them in an airtight container in the refrigerator for 3-4 days or in the freezer for 6-8 weeks.
- To reheat. Broil them in the oven on low for 2-4 minutes, or place them in a preheated oven at 375°F for 5-7 minutes, until they are heated through.
- PREP AHEAD OF TIME. As with most fried foods, this zucchini is best when served immediately. You can prep the zucchini the day before and place the coated rounds on a plate. Cover it with plastic wrap, and store them in the fridge until you're ready to fry them.
- AIR FRYER DIRECTIONS. Preheat your air fryer to 350 degrees F. Prepare zucchini according to the directions above, then place a single layer of zucchini slices in the air fryer. Cook for 5-7 minutes, or until crispy. Flip and cook on the other side if needed.
- To reheat. Broil them in the oven on low for 2-4 minutes, or place them in a preheated oven at 375°F for 5-7 minutes, until they are heated through.
Nutrition Information
Show Details
Calories
367kcal
(18%)
Carbohydrates
68g
(23%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
188mg
(8%)
Potassium
384mg
(11%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
262IU
(5%)
Vitamin C
12mg
(13%)
Calcium
148mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 68g | 23% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 188mg | 8% |
| Potassium | 384mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 262IU | 5% |
| Vitamin C | 12mg | 13% |
| Calcium | 148mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
687 reviews
Excellent
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