5 from 3 votes
Fried Zucchini
This golden, crispy, and impossible-to-resist Fried Zucchini tastes restaurant-level delicious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
375 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- vegetable oil for frying
- 1 cup all-purpose flour
- 2 egg beaten, large
- 2 cups breadcrumbs
- salt to taste
- black pepper to taste
- 2 zucchini sliced into 1/4-inch rounds, medium
Instructions
- Heat oil in a large skillet over medium heat until it reaches 350°F.
- Prepare the dredging stations: Place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with salt and pepper in a third bowl.
- Dredge zucchini rounds first in flour, then dip in eggs, and finally coat with breadcrumb mixture.
- Fry the breaded zucchini in batches until golden brown and crispy, about 2-3 minutes per side. Drain on paper towels.
Cup of Yum
Nutrition Information
Calories
375kcal
(19%)
Carbohydrates
66g
(22%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
82mg
(27%)
Sodium
435mg
(18%)
Potassium
425mg
(9%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
315IU
(6%)
Vitamin C
18mg
(20%)
Calcium
132mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 375
% Daily Value*
| Calories | 375kcal | 19% |
| Carbohydrates | 66g | 22% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 435mg | 18% |
| Potassium | 425mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 18mg | 20% |
| Calcium | 132mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.