5.0 from 48 votes
Frito Corn Salad Recipe
Fresh and tasty frito corn salad is bursting with sweet corn and covered in a perfectly spicy creamy sauce. It is perfectly refreshing.
Prep Time
10 mins
Total Time
10 mins
Servings: 10
Calories: 298 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1/2 c mayonnaise
- 1/3 c sour cream
- 1/2 tbsp taco seasoning
- 2 cans yellow kernal corn drained
- 1/2 red bell pepper sliced and chopped
- 1/2 green bell pepper sliced and chopped
- 1 c Colby jack cheese shredded
- 5 oz Frito corn chips regular or chili cheese
Instructions
- In a large bowl mix together the mayo, sour cream and taco seasoning.
- Add the corn, peppers and cheese. Mix until evenly covered in the dressing.
- Wait to add the Fritos on top until right before serving, otherwise they will get soggy.
Cup of Yum
Nutrition Information
Calories
298kcal
(15%)
Carbohydrates
27g
(9%)
Protein
7g
(14%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Cholesterol
21mg
(7%)
Sodium
246mg
(10%)
Potassium
248mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
622IU
(12%)
Vitamin C
17mg
(19%)
Calcium
125mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 298
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 21mg | 7% |
| Sodium | 246mg | 10% |
| Potassium | 248mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 622IU | 12% |
| Vitamin C | 17mg | 19% |
| Calcium | 125mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.