5.0 from 408 votes
Frito Taco Salad
Impress your family with this hearty, tasty, crunchy Frito Taco Salad that’s easy to make and super fun to eat!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Calories: 475 kcal
Course:
Salad
Cuisine:
Mexican
Ingredients
- 1 pound lean ground beef
- 1 ounce taco seasoning 1 packet or 3 tablespoons of homemade
- 6 cups chopped iceberg lettuce
- 1 cup chopped fresh tomatoes
- 1 cup shredded cheddar cheese
- 2 cups Frito corn chips
- ½ cup salsa
- ½ cup Catalina dressing or to taste
- toppings as desired peppers, onions, jalapenos, sour cream
Instructions
- Brown beef over medium heat until no pink remains. Drain any fat.
- Add taco seasoning and ½ cup water. Simmer 5 minutes or until thickened.
- Place lettuce in a large bowl. Top with meat, tomatoes, cheese, 1 cup of Frito corn chips, salsa and desired toppings.
- Add dressing and toss well. Top with remaining corn chips. Serve immediately.
Cup of Yum
Notes
- Nutrition information does not include desired toppings.
Nutrition Information
Calories
475
(24%)
Carbohydrates
30g
(10%)
Protein
22g
(44%)
Fat
30g
(46%)
Saturated Fat
10g
(50%)
Cholesterol
71mg
(24%)
Sodium
815mg
(34%)
Potassium
520mg
(15%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
715IU
(14%)
Vitamin C
6.2mg
(7%)
Calcium
227mg
(23%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 475
% Daily Value*
| Calories | 475 | 24% |
| Carbohydrates | 30g | 10% |
| Protein | 22g | 44% |
| Fat | 30g | 46% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 71mg | 24% |
| Sodium | 815mg | 34% |
| Potassium | 520mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 715IU | 14% |
| Vitamin C | 6.2mg | 7% |
| Calcium | 227mg | 23% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.