5 from 12 votes
Frittata Recipe
This Frittata features eggs combined with grated Parmesan, seasoned with salt and pepper, and cooked with tender asparagus and chopped ham. Finished under the broiler for a lightly browned top, it delivers a hearty and satisfying dish with a fluffy texture and specks of fresh parsley on top.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
6
Calories:
145 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 egg large
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 ounce Parmesan Cheese grated
- 1 tablespoon butter
- 3/4 cup asparagus chopped, fresh
- 3/4 cup ham chopped
- 1 tablespoon parsley chopped, fresh
Instructions
- Preheat the broiler on high.
- In a medium bowl, whisk together the eggs, black pepper, and salt until well blended. Add the parmesan cheese and stir to combine.
- Melt the butter in a 12 inch non-stick skillet over medium heat. Add the asparagus and cook, stirring frequently, until tender. Add the ham to the skillet and cook 2-3 minutes, until warmed through.
- Pour the eggs into the skillet and stir gently with a rubber spatula. Cook 4-5 minutes, until the eggs have set on the bottom and are starting to set on the top. Sprinkle the parsley over the top of the eggs.
- Move the skillet to the oven and broil 3-4 minutes, until the top is lightly browned and fluffy, and the eggs are cooked through. Cut the frittata into 6 wedges and serve immediately.
Cup of Yum
Nutrition Information
Calories
145kcal
(7%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
183mg
(61%)
Sodium
557mg
(23%)
Potassium
145mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
516IU
(10%)
Vitamin C
2mg
(2%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 145
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 183mg | 61% |
| Sodium | 557mg | 23% |
| Potassium | 145mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 516IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.