Frittata Recipe
User Reviews
5
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
6
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Calories
145 kcal
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Course
Main Course
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Cuisine
American
Frittata Recipe
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This Frittata features eggs combined with grated Parmesan, seasoned with salt and pepper, and cooked with tender asparagus and chopped ham. Finished under the broiler for a lightly browned top, it delivers a hearty and satisfying dish with a fluffy texture and specks of fresh parsley on top.
Description
The Frittata Recipe begins with whisking eggs, Parmesan cheese, salt, and pepper to create a rich custard base. Asparagus is sautéed until tender, and ham is warmed through for added protein and flavor. The egg mixture is poured over the fillings in a skillet and cooked gently until mostly set, then finished under a hot broiler to create a fluffy, slightly browned surface.
The resulting frittata has a tender, slightly creamy interior with bits of asparagus and ham throughout, highlighted with fresh parsley for a mild herbal note. It is cut into wedges and served immediately while still warm.
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Ingredients
- 6 egg large
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 ounce Parmesan Cheese grated
- 1 tablespoon butter
- 3/4 cup asparagus chopped, fresh
- 3/4 cup ham chopped
- 1 tablespoon parsley chopped, fresh
Instructions
- Preheat the broiler on high.
- In a medium bowl, whisk together the eggs, black pepper, and salt until well blended. Add the parmesan cheese and stir to combine.
- Melt the butter in a 12 inch non-stick skillet over medium heat. Add the asparagus and cook, stirring frequently, until tender. Add the ham to the skillet and cook 2-3 minutes, until warmed through.
- Pour the eggs into the skillet and stir gently with a rubber spatula. Cook 4-5 minutes, until the eggs have set on the bottom and are starting to set on the top. Sprinkle the parsley over the top of the eggs.
- Move the skillet to the oven and broil 3-4 minutes, until the top is lightly browned and fluffy, and the eggs are cooked through. Cut the frittata into 6 wedges and serve immediately.
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
183mg
(61%)
Sodium
557mg
(23%)
Potassium
145mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
516IU
(10%)
Vitamin C
2mg
(2%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 183mg | 61% |
| Sodium | 557mg | 23% |
| Potassium | 145mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 516IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
12 reviews
Excellent
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