5.0 from 3 votes
Frosted Sugar Cookie Protein Shake
Indulge in a sweet, thick and creamy smoothie that only tastes decadent and is so easy to make.
Prep Time
2 mins
Total Time
2 mins
Servings: 1 serving
Calories: 205 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup unsweetened vanilla almond milk (or other milk of choice)
- ¼ cup uncooked raw oats
- ¼ teaspoon imitation butter flavor (found next to the vanilla extract on the baking aisle)
- ¼ teaspoon vanilla extract
- 1 scoop vanilla protein powder (such as Quest Nutrition protein powder)
- 2 cups ice
- Pinch of salt
- Optional: garnish with whipped topping and sprinkles
Instructions
- Place ingredients in blender and mix until smooth. Garnish with optional toppings and serve!
Cup of Yum
Notes
- Nutrition facts are an estimate, based on using 1 scoop of Quest brand Vanilla Milkshake flavored protein powder. The nutritional information will vary if you use different ingredients. Enjoy!
Nutrition Information
Serving
1smoothie
Calories
205kcal
(10%)
Carbohydrates
17.5g
(6%)
Protein
25.5g
(51%)
Fat
4g
(6%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
15mg
(5%)
Sodium
475mg
(20%)
Potassium
240mg
(7%)
Fiber
3g
(12%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 205
% Daily Value*
| Serving | 1smoothie | |
| Calories | 205kcal | 10% |
| Carbohydrates | 17.5g | 6% |
| Protein | 25.5g | 51% |
| Fat | 4g | 6% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 475mg | 20% |
| Potassium | 240mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.