0 from 33 votes
Frozen Berry Compote
This simple frozen berry compote recipe requires just a few ingredients! Compote is perfect on pancakes, waffles, ice cream, or even stirred into your morning yogurt.
Cook Time
0 mins
Total Time
15 mins
Servings: 6
Calories: 43 kcal
Course:
Dessert , Condiments
Cuisine:
American
Ingredients
- 2 cups mixed berries frozen (200g)
- 2 tablespoons sugar
- 2 tablespoons water
- ½ teaspoon vanilla extract
Instructions
- Add all ingredients to a saucepan over a medium/low heat and stir well. Allow it to boil for about 5 minutes, stirring often to stop it from scorching.
- Reduce the heat to low and let it simmer and bubble for 10 minutes. It will thicken further as it cools.
- Serve warm or allow to cool and store in a sterilised jar in the fridge for up to 5 days (or freeze for up to 2 months).
Cup of Yum
Nutrition Information
Calories
43kcal
(2%)
Carbohydrates
10g
(3%)
Protein
0.2g
(0%)
Fat
0.3g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.05g
Sodium
1mg
(0%)
Potassium
28mg
(1%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
24IU
(0%)
Vitamin C
1mg
(1%)
Calcium
4mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 43
% Daily Value*
| Calories | 43kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 0.2g | 0% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.05g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 28mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 4mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.