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Frozen Chicken Breast in Air Fryer
5 from 3 votes

Frozen Chicken Breast in Air Fryer

Serve juicy, golden chicken in a snap with this foolproof Frozen Chicken Breast In Air Fryer recipe.

Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 2 servings
Calories: 327 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 chicken breasts frozen
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon basil dried
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper

Instructions

    Cup of Yum
  1. Preheat the air fryer to 375°F for 3–4 minutes.
  2. Season the frozen chicken breasts with salt on both sides.
  3. Place the chicken breasts in the air-fryer basket and cook for 10 minutes, flipping halfway through.
  4. Mix olive oil with paprika, garlic powder, dried basil, onion powder, and black pepper to create the spice mix.
  5. After the initial cooking, coat the chicken breasts with the spice mix and return them to the air fryer.
  6. Continue to air fry at 375°F for 10–20 minutes, or until the internal temperature reaches 165°F, depending on the size of the chicken breasts.

Nutrition Information

Calories 327kcal (16%) Carbohydrates 2g (1%) Protein 48g (96%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 7g (35%) Trans Fat 0.03g (2%) Cholesterol 145mg (48%) Sodium 555mg (23%) Potassium 880mg (19%) Fiber 1g (4%) Sugar 0.1g (0%) Vitamin A 564IU (11%) Vitamin C 3mg (3%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 327

% Daily Value*

Calories 327kcal 16%
Carbohydrates 2g 1%
Protein 48g 96%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 0.03g 2%
Cholesterol 145mg 48%
Sodium 555mg 23%
Potassium 880mg 19%
Fiber 1g 4%
Sugar 0.1g 0%
Vitamin A 564IU 11%
Vitamin C 3mg 3%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.