Frozen Chicken Breast in Air Fryer
User Reviews
5
3 reviews
Excellent
Frozen Chicken Breast in Air Fryer
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Serve juicy, golden chicken in a snap with this foolproof Frozen Chicken Breast In Air Fryer recipe.
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Ingredients
- 2 chicken breasts frozen
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon basil dried
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
- Preheat the air fryer to 375°F for 3–4 minutes.
- Season the frozen chicken breasts with salt on both sides.
- Place the chicken breasts in the air-fryer basket and cook for 10 minutes, flipping halfway through.
- Mix olive oil with paprika, garlic powder, dried basil, onion powder, and black pepper to create the spice mix.
- After the initial cooking, coat the chicken breasts with the spice mix and return them to the air fryer.
- Continue to air fry at 375°F for 10–20 minutes, or until the internal temperature reaches 165°F, depending on the size of the chicken breasts.
Nutrition Information
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Calories
327kcal
(16%)
Carbohydrates
2g
(1%)
Protein
48g
(96%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.03g
(2%)
Cholesterol
145mg
(48%)
Sodium
555mg
(23%)
Potassium
880mg
(19%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
564IU
(11%)
Vitamin C
3mg
(3%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 48g | 96% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 555mg | 23% |
| Potassium | 880mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 564IU | 11% |
| Vitamin C | 3mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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