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5.0 from 6 votes

Frozen Chocolate Bananas

A simple (but super delicious) frozen treat.

Prep Time
15 mins
Freezing time
16 hrs
Total Time
16 hrs 15 mins
Servings: 6 servings
Calories: 205 kcal
Course: Dessert
Cuisine: Australian

Ingredients

  • 3 bananas
  • 180 grams milk chocolate
  • 100s & 1000s or chopped nuts (optional)

Instructions

    Cup of Yum
  1. Peel bananas and cut into two halves. Put the stick part of the ice block moulds into the flat part of the banana where you've made the cut. (If you don't have moulds you could use paddle pop sticks.)
  2. Break chocolate into pieces and place into a microwaveable bowl. Melt chocolate using 20 seconds bursts and stirring between each burst until completely melted.
  3. Dip bananas into chocolate (or spoon melted chocolate over the banana). Dip some bananas completely in the chocolate and dip others only half in the chocolate.
  4. Sprinkle with 100s & 1000s or chopped nuts if desired.
  5. Place bananas on a baking tray lined with baking paper and place into the freezer for at least 8 hours to freeze.
  6. Enjoy this banana treat straight from the freezer.

Notes

  • Storing:
  • Store in freezer for up to a week.
  • Nutrition:
  • The nutrition information is an automatically generated estimate and is not guaranteed to be accurate.
  • Tips:
  • Use medium sized ripe (but not too ripe) bananas and good quality chocolate for best results.

Nutrition Information

Calories 205kcal (10%) Carbohydrates 32g (11%) Protein 2g (4%) Fat 10g (15%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 5mg (0%) Potassium 298mg (9%) Fiber 3g (12%) Sugar 23g (46%) Vitamin A 38IU (1%) Vitamin C 5mg (6%) Calcium 10mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 205

% Daily Value*

Calories 205kcal 10%
Carbohydrates 32g 11%
Protein 2g 4%
Fat 10g 15%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 5mg 0%
Potassium 298mg 6%
Fiber 3g 12%
Sugar 23g 46%
Vitamin A 38IU 1%
Vitamin C 5mg 6%
Calcium 10mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.