Frozen Chocolate Bananas
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Freezing time
16 hrs
-
Total Time
16 hrs 15 mins
-
Servings
6 servings
-
Calories
205 kcal
-
Course
Dessert
-
Cuisine
Australian
Frozen Chocolate Bananas
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A simple (but super delicious) frozen treat.
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Ingredients
- 3 bananas
- 180 grams milk chocolate
- 100s & 1000s or chopped nuts (optional)
Instructions
- Peel bananas and cut into two halves. Put the stick part of the ice block moulds into the flat part of the banana where you've made the cut. (If you don't have moulds you could use paddle pop sticks.)
- Break chocolate into pieces and place into a microwaveable bowl. Melt chocolate using 20 seconds bursts and stirring between each burst until completely melted.
- Dip bananas into chocolate (or spoon melted chocolate over the banana). Dip some bananas completely in the chocolate and dip others only half in the chocolate.
- Sprinkle with 100s & 1000s or chopped nuts if desired.
- Place bananas on a baking tray lined with baking paper and place into the freezer for at least 8 hours to freeze.
- Enjoy this banana treat straight from the freezer.
Notes
- Storing:
- Store in freezer for up to a week.
- Nutrition:
- The nutrition information is an automatically generated estimate and is not guaranteed to be accurate.
- Tips:
- Use medium sized ripe (but not too ripe) bananas and good quality chocolate for best results.
Nutrition Information
Show Details
Calories
205kcal
(10%)
Carbohydrates
32g
(11%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
5mg
(0%)
Potassium
298mg
(9%)
Fiber
3g
(12%)
Sugar
23g
(46%)
Vitamin A
38IU
(1%)
Vitamin C
5mg
(6%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 5mg | 0% |
| Potassium | 298mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 23g | 46% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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