5.0 from 3 votes
Frozen Chocolate Peanut Butter Banana Bites
Frozen Chocolate Peanut Butter Banana Bites are easy to make and great snack treat for you and your kids!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 15
Calories: 123 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 2 bananas, sliced into about 30 wheels
- 5 tablespoons peanut butter
- 1 tablespoon coconut oil
- 1 cup semi sweet, dark or milk chocolate chips
Instructions
- Place 15 banana sliced on a parchment lined baking sheet or place.
- Top each banana with ½ teaspoon of peanut butter.
- Top with another banana slice to make “sandwiches”.
- Freeze the bananas for 1 hour or more.
- Melt coconut oil and chocolate chips in a glass bowl in the microwave for 30 seconds- 1 minute or a small saucepan over low heat for 2-3 minutes or until completely smooth stirring continuously. Allow the chocolate to come to room temperature, about 5 minutes.
- Using a fork dip the peanut butter bananas in the chocolate until completely covered allowing the extra chocolate to drip off.
- Place the chocolate covered bananas back on the parchment and freeze for an hour and up to 24 hours.
- Place the frozen chocolate peanut butter banana bites in zipper bags on containers and store in the freezer for up to 3 months.
- *Alternatively you can use almond, cashew, sunbutter or crunchy peanut butter.
Cup of Yum
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
1mg
(0%)
Sodium
24mg
(1%)
Potassium
154mg
(4%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
16IU
(0%)
Vitamin C
1mg
(1%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 24mg | 1% |
| Potassium | 154mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.