Frozen Chocolate Peanut Butter Banana Bites
User Reviews
5.0
3 reviews
Excellent
Frozen Chocolate Peanut Butter Banana Bites
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Frozen Chocolate Peanut Butter Banana Bites are easy to make and great snack treat for you and your kids!
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Ingredients
- 2 bananas, sliced into about 30 wheels
- 5 tablespoons peanut butter
- 1 tablespoon coconut oil
- 1 cup semi sweet, dark or milk chocolate chips
Instructions
- Place 15 banana sliced on a parchment lined baking sheet or place.
- Top each banana with ½ teaspoon of peanut butter.
- Top with another banana slice to make “sandwiches”.
- Freeze the bananas for 1 hour or more.
- Melt coconut oil and chocolate chips in a glass bowl in the microwave for 30 seconds- 1 minute or a small saucepan over low heat for 2-3 minutes or until completely smooth stirring continuously. Allow the chocolate to come to room temperature, about 5 minutes.
- Using a fork dip the peanut butter bananas in the chocolate until completely covered allowing the extra chocolate to drip off.
- Place the chocolate covered bananas back on the parchment and freeze for an hour and up to 24 hours.
- Place the frozen chocolate peanut butter banana bites in zipper bags on containers and store in the freezer for up to 3 months.
- *Alternatively you can use almond, cashew, sunbutter or crunchy peanut butter.
Nutrition Information
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Calories
123kcal
(6%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
1mg
(0%)
Sodium
24mg
(1%)
Potassium
154mg
(4%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
16IU
(0%)
Vitamin C
1mg
(1%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 24mg | 1% |
| Potassium | 154mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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