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5.0 from 42 votes

Frozen Fruit Smoothie

This frozen fruit smoothie is quick to make as the fruit is already prepared in the freezer, and it is easy to adapt too.

Prep Time
2 mins
Total Time
2 mins
Servings: 2 servings
Calories: 321 kcal
Course: Breakfast , Drinks
Cuisine: British

Ingredients

  • 400 g frozen fruit
  • 300 ml almond milk
  • 100 ml coconut milk
  • 3 tablespoon yogurt
  • 1 tablespoon honey
  • 30 g oats

Instructions

    Cup of Yum
  1. Put all of the ingredients into a blender.
  2. Blend until smooth.

Notes

  • If the smoothie is too thick, add more liquid. If it's too thin, add more fruit.
  • You don't have to use milk for the liquid, you can use juice or coconut water instead.
  • Taste the smoothie before serving. You can always add some extra sweetness.
  • For some added healthy fats, you can either add some avocado, or nut butter. It adds some creaminess too.
  • If you looking for some extra flavour, why not add a little grated ginger to this smoothie?
  • If storing leftovers of the smoothie, give it a good shake or a little blend again before serving.
  • To ensure this recipe is definitely gluten free, use oats that are certified gluten free.

Nutrition Information

Serving 1portion Calories 321kcal (16%) Carbohydrates 46g (15%) Protein 7g (14%) Fat 14g (22%) Saturated Fat 9g (45%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Cholesterol 1mg (0%) Sodium 224mg (9%) Potassium 305mg (9%) Fiber 7g (28%) Sugar 27g (54%) Vitamin A 93IU (2%) Vitamin C 6mg (7%) Calcium 249mg (25%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 321

% Daily Value*

Serving 1portion
Calories 321kcal 16%
Carbohydrates 46g 15%
Protein 7g 14%
Fat 14g 22%
Saturated Fat 9g 45%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 224mg 9%
Potassium 305mg 6%
Fiber 7g 28%
Sugar 27g 54%
Vitamin A 93IU 2%
Vitamin C 6mg 7%
Calcium 249mg 25%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.