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Frozen Fruit Smoothie
This Frozen Fruit Smoothie is packed with berries, strawberry yogurt, and cashew milk. Smoothie recipes with frozen fruit are the best because they don’t need any ice to reach the perfect consistency!
Prep Time
3 mins
Total Time
3 mins
Servings: 2
Calories: 176 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 8 ounces 1 heaping cup frozen mixed berries*
- 6 ounces Silk Strawberry Dairy-Free Yogurt or your favorite
- 1 cup Silk Unsweetened Cashewmilk or your favorite milk
Instructions
- Add the fruit, yogurt, and about 1/2 cup milk to the canister of a blender or food processor. Blend on high power and drizzle in remaining milk, as needed, until desired smoothie texture and consistency is achieved. Serve immediately.
- Extra portion will keep in a freezer-safe (plastic) glass for up to 1 month in the freezer. Allow to thaw at room temp for about 1 hour before serving. Alternatively, freeze extra portion in popsicle molds.
Cup of Yum
Notes
- *I used strawberries, blueberries, blackberries, and raspberries; fresh may be substituted but you’ll need to add ice.
Nutrition Information
Serving
1
Calories
176kcal
(9%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Cholesterol
5mg
(2%)
Sodium
120mg
(5%)
Fiber
7g
(28%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 176
% Daily Value*
| Serving | 1 | |
| Calories | 176kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 5mg | 2% |
| Sodium | 120mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.