4.6 from 87 votes
Frozen Fruit Smoothie
This Frozen Fruit Smoothie blends frozen mixed berries with dairy-free strawberry yogurt and cashew milk to create a creamy, cold beverage. The combination yields a smooth texture and balanced fruit flavor with subtle sweetness. It can be adjusted for thickness by varying the amount of milk added during blending.
Prep Time
3 mins
Total Time
3 mins
Servings:
2
Calories:
176 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 8 ounces mixed berries frozen, 1 heaping cup
- 6 ounces strawberry dairy-free yogurt or your favorite, brand Silk
- 1 cup cashew milk or your favorite milk, unsweetened, brand Silk
Instructions
- Add the fruit, yogurt, and about 1/2 cup milk to the canister of a blender or food processor. Blend on high power and drizzle in remaining milk, as needed, until desired smoothie texture and consistency is achieved. Serve immediately.
- Extra portion will keep in a freezer-safe (plastic) glass for up to 1 month in the freezer. Allow to thaw at room temp for about 1 hour before serving. Alternatively, freeze extra portion in popsicle molds.
Cup of Yum
Notes
- Fresh berries can be used instead of frozen, but you'll need to add ice to achieve a cold smoothie.
- Extra smoothie can be frozen in popsicle molds or freezer-safe containers for up to one month.
- Allow frozen smoothie portions to thaw at room temperature about one hour before serving to soften.
Nutrition Information
Serving
1
Calories
176kcal
(9%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Cholesterol
5mg
(2%)
Sodium
120mg
(5%)
Fiber
7g
(28%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 176
% Daily Value*
| Serving | 1 | |
| Calories | 176kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 5mg | 2% |
| Sodium | 120mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.