0 from 60 votes
Frozen Fruit Smoothie
This frozen fruit smoothie is an icy blend of apple juice and frozen blueberries, cherries, raspberries and mango. An easy nutrient packed drink that's perfect for a hot day.
Prep Time
5 mins
Cook Time
5 mins
Total Time
6 mins
Servings: 2
Calories: 201 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 1/2 cups apple juice
- 2 cups assorted frozen fruit I used cherries, raspberries, blueberries and mango
- 3/4 cup vanilla Greek Yogurt
- additional fruit and/or mint sprigs for garnish optional
Instructions
- Place the juice, fruit and yogurt in a blender.
- Blend until completely smooth.
- Pour into 2 glasses. Garnish with additional fruit and mint sprigs if desired.
Cup of Yum
Nutrition Information
Calories
201kcal
(10%)
Carbohydrates
43g
(14%)
Protein
8g
(16%)
Cholesterol
2mg
(1%)
Sodium
34mg
(1%)
Potassium
378mg
(11%)
Fiber
3g
(12%)
Sugar
32g
(64%)
Vitamin A
80IU
(2%)
Vitamin C
16mg
(18%)
Calcium
24mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 201
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Cholesterol | 2mg | 1% |
| Sodium | 34mg | 1% |
| Potassium | 378mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 32g | 64% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 16mg | 18% |
| Calcium | 24mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.