Frozen Fruit Smoothie
User Reviews
5.0
60 reviews
Excellent
Frozen Fruit Smoothie
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This frozen fruit smoothie is an icy blend of apple juice and frozen blueberries, cherries, raspberries and mango. An easy nutrient packed drink that's perfect for a hot day.
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Ingredients
- 1 1/2 cups apple juice
- 2 cups assorted frozen fruit I used cherries, raspberries, blueberries and mango
- 3/4 cup vanilla Greek Yogurt
- additional fruit and/or mint sprigs for garnish optional
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Instructions
- Place the juice, fruit and yogurt in a blender.
- Blend until completely smooth.
- Pour into 2 glasses. Garnish with additional fruit and mint sprigs if desired.
Nutrition Information
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Calories
201kcal
(10%)
Carbohydrates
43g
(14%)
Protein
8g
(16%)
Cholesterol
2mg
(1%)
Sodium
34mg
(1%)
Potassium
378mg
(11%)
Fiber
3g
(12%)
Sugar
32g
(64%)
Vitamin A
80IU
(2%)
Vitamin C
16mg
(18%)
Calcium
24mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Cholesterol | 2mg | 1% |
| Sodium | 34mg | 1% |
| Potassium | 378mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 32g | 64% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 16mg | 18% |
| Calcium | 24mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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