5 from 12 votes
Frozen Potstickers in Air Fryer
This recipe shows how to cook frozen potstickers in an air fryer using just vegetable oil. The result is crispy, evenly browned dumplings with a tender filling. The method uses a short cooking time with a flip halfway, yielding potstickers that maintain their shape and texture without needing to thaw beforehand.
Cook Time
12 mins
Total Time
12 mins
Servings:
2
Calories:
333 kcal
Course:
Appetizer
Cuisine:
Chinese
Ingredients
- 8 ounces potstickers FROZEN (225g) (aka gyoza, dumplings)
- 1 tablespoon vegetable oil
Instructions
- Add the frozen potstickers to a bowl and rub them all over with the oil.
- Spread into the basket of the air fryer in a single layer and cook at 180C for 7 minutes.
- Turn each potsticker over (use tongs) and cook for a further 4 minutes or until golden all over. Check and cook a little longer if desired. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
333kcal
(17%)
Carbohydrates
46g
(15%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
5mg
(2%)
Sodium
526mg
(22%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin C
12mg
(13%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 333
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 46g | 15% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 526mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin C | 12mg | 13% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.