Frozen Potstickers in Air Fryer
User Reviews
5
Frozen Potstickers in Air Fryer
Description
Frozen potstickers, also known as gyoza or dumplings, are tossed lightly in vegetable oil then arranged in a single layer in the air fryer basket. Cooking at 180°C for about 7 minutes, the potstickers start to crisp up on one side. Turning them over allows both sides to brown evenly during the additional 4 minutes. The air fryer cooks quickly and crisps the potstickers without the need for oil frying or boiling.
The texture is lightly crispy on the outside with a tender, cooked filling inside. The simple preparation makes this an accessible way to enjoy frozen potstickers with less oil and cleanup than pan frying.
Serve hot from the air fryer with dipping sauces or as a snack or appetizer. Adjust cooking time slightly if you prefer more crispness.
Ingredients
- 8 ounces potstickers FROZEN (225g) (aka gyoza, dumplings)
- 1 tablespoon vegetable oil
Instructions
- Add the frozen potstickers to a bowl and rub them all over with the oil.
- Spread into the basket of the air fryer in a single layer and cook at 180C for 7 minutes.
- Turn each potsticker over (use tongs) and cook for a further 4 minutes or until golden all over. Check and cook a little longer if desired. Serve and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 46g | 15% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 526mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin C | 12mg | 13% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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