0 from 45 votes
Frozen Pumpkin Yogurt Bites Snack
Frozen pumpkin yogurt bites are an easy snack for babies, toddlers and kids of all ages. Healthy and delicious, share this simple snack with friends for a fun seasonal Halloween or fall recipe.
Prep Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 12 pieces
Calories: 16 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1/3 cup pumpkin puree fresh or canned
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 vanilla yogurt A 5.3 ounces size works great, but a little less or more is ok
- 1 teaspoon honey or maple syrup more or less to taste
Instructions
- In a bowl place pumpkin puree, cinnamon, vanilla and honey. Mix well with a spoon or spatula.
- Add the yogurt to silicone pumpkin mold, filling each bite halfway.
- Then add sweetened pumpkin mixture to fill each silicone mold spot. It looks a little messy!
- Freeze for one to two hours or until frozen solid. Pop-out the bites from the silicone mold and enjoy!
Cup of Yum
Notes
- Once filling the mold, swirl with a toothpick for a fun fancier look! Makes 12-15 bites depending on the size of your mold.
- To give it even more of a pumpkin pie flavor, try adding half a teaspoon of nutmeg along with using the maple syrup for the sweetener. This combo was thumbs up for me and my husband, but the kid preferred the combo originally listed in this recipe.
Nutrition Information
Serving
1serving
Calories
16kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
9mg
(0%)
Potassium
43mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1065IU
(21%)
Vitamin C
1mg
(1%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pieces
Amount Per Serving
Calories 16
% Daily Value*
| Serving | 1serving | |
| Calories | 16kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 9mg | 0% |
| Potassium | 43mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1065IU | 21% |
| Vitamin C | 1mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.