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5.0 from 6 votes

Frozen Smoothie Packs

Make-ahead Frozen Smoothie Packs! Now you can have ready-to-blend smoothies in your freezer -- simply add water or milk and blend!

Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 361 kcal
Course: Drinks
Cuisine: American

Ingredients

Tropical
  • 1/2 cup Mango chopped
  • 1/2 cup papaya chopped
  • 1/2 cup pineapple chopped
  • 1 1/2 cups coconut milk or almond milk
  • 1 teaspoon teaspoon chia seeds (optional)
  • 1 teaspoon ground flax seed (optional)
Green Goddess
  • 1 cup English cucumber chopped
  • 1 apple chopped
  • Handful parsley
  • Handful kale chopped
  • 1 1/2 cups water
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon freshly ginger grated
  • 1 teaspoon teaspoon chia seeds (optional)
  • 1 teaspoon ground flax seed (optional)
Banana Blueberry
  • 1 banana
  • 1 cup blueberries
  • 1 1/2 cups almond milk
  • 1 teaspoon teaspoon chia seeds (optional)
  • 1 teaspoon ground flax seed (optional)
Berry Banana
  • 1 cup strawberries
  • 1/4 cup blueberries
  • 1 banana
  • handful spinach
  • 1 1/2 cups water or milk
  • 1 teaspoon teaspoon chia seeds (optional)
  • 1 teaspoon ground flax seed (optional)

Instructions

Tropical
    Cup of Yum
  1. Combine all ingredients together in a blender and puree until smooth; serve immediately.
Green Goddess
  1. Combine all ingredients together in a blender and puree until smooth; serve immediately.
Banana Blueberry
  1. Combine all ingredients together in a blender and puree until smooth; serve immediately.
Berry Banana
  1. Combine all ingredients together in a blender and puree until smooth; serve immediately.

Notes

  • Protein: Add a boost of protein to your smoothies. These are some of my favorites: Collagen Powder and Plant-Based Protein. I usually add a protein Greek yogurt for added protein to my smoothies.

Nutrition Information

Calories 361kcal (18%) Carbohydrates 44g (15%) Protein 5g (10%) Fat 22g (34%) Saturated Fat 16g (80%) Sodium 148mg (6%) Potassium 657mg (19%) Fiber 8g (32%) Sugar 25g (50%) Vitamin A 499IU (10%) Vitamin C 65mg (72%) Calcium 177mg (18%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 361

% Daily Value*

Calories 361kcal 18%
Carbohydrates 44g 15%
Protein 5g 10%
Fat 22g 34%
Saturated Fat 16g 80%
Sodium 148mg 6%
Potassium 657mg 14%
Fiber 8g 32%
Sugar 25g 50%
Vitamin A 499IU 10%
Vitamin C 65mg 72%
Calcium 177mg 18%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.