Frozen Smoothie Packs

Tropical

• 1/2 cup Mango chopped
• 1/2 cup papaya chopped
• 1/2 cup pineapple chopped
• 1 1/2 cups coconut milk or almond milk
• 1 teaspoon teaspoon chia seeds (optional)
• 1 teaspoon ground flax seed (optional)

Green Goddess

• 1 cup English cucumber chopped
• 1 apple chopped
• Handful parsley
• Handful kale chopped
• 1 1/2 cups water
• 2 tablespoons fresh lemon juice
• 1 tablespoon freshly ginger grated
• 1 teaspoon teaspoon chia seeds (optional)
• 1 teaspoon ground flax seed (optional)

Banana Blueberry

• 1 banana
• 1 cup blueberries
• 1 1/2 cups almond milk
• 1 teaspoon teaspoon chia seeds (optional)
• 1 teaspoon ground flax seed (optional)

Berry Banana

• 1 cup strawberries
• 1/4 cup blueberries
• 1 banana
• handful spinach
• 1 1/2 cups water or milk
• 1 teaspoon teaspoon chia seeds (optional)
• 1 teaspoon ground flax seed (optional)