0 from 9 votes
Frozen Strawberry Smoothie
A refreshing strawberry smoothie with hints of orange
Prep Time
5 mins
Total Time
7 mins
Servings: 2 servings
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup orange creme flavored yogurt
- 2 cups strawberries frozen
- 2 tbsp lemon juice freshly squeezed
- 1 cup Ice cubes
- 1 cup milk or water
Instructions
- Add all of the ingredients to a high-powered blender and blend until smooth. If you would like a thinner smoothie, add 1/4 cup more milk or water. This is a thick smoothie.
Cup of Yum
FAQ
- Can I use fresh berries instead of frozen? Yes! it will work just fine.
- Can I make this dairy-free? Yes! Use water or orange juice instead of milk and substitute coconut or dairy free yogurt for the yogurt.
- Can I use a fruit other than strawberries? Once again, Yes! Any kind of fruit works well and you can use any combination of fruit and berries to custumize the flavor of your smoothie.
- What kind of blender did you use? I use a BlendTec blender. Any blender should be fine although this smoothie is fairly thick so if your blender is having trouble, add more liquid or leave out the ice.
Cup of Yum
Nutrition Information
Calories
249kcal
(12%)
Carbohydrates
42g
(14%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
23mg
(8%)
Sodium
127mg
(5%)
Potassium
598mg
(17%)
Fiber
3g
(12%)
Sugar
35g
(70%)
Vitamin A
236IU
(5%)
Vitamin C
90mg
(100%)
Calcium
293mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 23mg | 8% |
| Sodium | 127mg | 5% |
| Potassium | 598mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 35g | 70% |
| Vitamin A | 236IU | 5% |
| Vitamin C | 90mg | 100% |
| Calcium | 293mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.