Frozen Strawberry Smoothie
User Reviews
5.0
9 reviews
Excellent
Frozen Strawberry Smoothie
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A refreshing strawberry smoothie with hints of orange
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Ingredients
- 1 cup orange creme flavored yogurt
- 2 cups strawberries frozen
- 2 tbsp lemon juice freshly squeezed
- 1 cup Ice cubes
- 1 cup milk or water
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Instructions
- Add all of the ingredients to a high-powered blender and blend until smooth. If you would like a thinner smoothie, add 1/4 cup more milk or water. This is a thick smoothie.
FAQ
- Can I use fresh berries instead of frozen? Yes! it will work just fine.
- Can I make this dairy-free? Yes! Use water or orange juice instead of milk and substitute coconut or dairy free yogurt for the yogurt.
- Can I use a fruit other than strawberries? Once again, Yes! Any kind of fruit works well and you can use any combination of fruit and berries to custumize the flavor of your smoothie.
- What kind of blender did you use? I use a BlendTec blender. Any blender should be fine although this smoothie is fairly thick so if your blender is having trouble, add more liquid or leave out the ice.
Nutrition Information
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Calories
249kcal
(12%)
Carbohydrates
42g
(14%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
23mg
(8%)
Sodium
127mg
(5%)
Potassium
598mg
(17%)
Fiber
3g
(12%)
Sugar
35g
(70%)
Vitamin A
236IU
(5%)
Vitamin C
90mg
(100%)
Calcium
293mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 23mg | 8% |
| Sodium | 127mg | 5% |
| Potassium | 598mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 35g | 70% |
| Vitamin A | 236IU | 5% |
| Vitamin C | 90mg | 100% |
| Calcium | 293mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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