5.0 from 21 votes
Frozen Wontons In Air Fryer
Prepare your favorite frozen dumplings in just under 10 minutes.
Prep Time
5 mins
Cook Time
5 mins
Servings: 2
Calories: 351 kcal
Course:
Appetizer , Dinner
Cuisine:
Asian
Ingredients
- 12 frozen potstickers
- 1 tablespoon oil or cooking spray
Instructions
- Preheat the air fryer to 400 degrees F / 204 degrees C. Spay the air fryer basket with oil.
- Remove the potstickers from the package and spray lightly with oil.
- Line the basket with the potstickers, making sure to keep the in a single layer.
- Cook for 7-9 minutes, turning over halfway through. Potstickers should be golden in color.
Cup of Yum
Notes
- No need to thaw – go straight from the freezer to air fryer.
- Cook potstickers in a single layer. Don’t overlap or let them touch and cook in several batches if necessary.
- Coat lightly with oil to avoid drying out the exterior of the dumpling.
- Turn the potstickers over halfway through cooking.
- Storage - keep leftovers in an airtight container inside the fridge for 4 days.
- There are 9 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Calories
351kcal
(18%)
Carbohydrates
48g
(16%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
5mg
(2%)
Sodium
557mg
(23%)
Potassium
0.1mg
(0%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin C
13mg
(14%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 351
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 48g | 16% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 5mg | 2% |
| Sodium | 557mg | 23% |
| Potassium | 0.1mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin C | 13mg | 14% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.