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Fruit and Yogurt Parfait

This fruit and yogurt parfait layers greek yogurt with fresh berries and crunchy granola for an easy and healthy breakfast or snack. It takes 5 minutes to make and is perfect for meal prep!

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 368 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3 cups full fat plain or vanilla greek yogurt
  • 2 Tablespoons honey if using plain yogurt
  • 3 cups fresh mixed berries
  • 1 cup granola plus more for topping

Instructions

    Cup of Yum
  1. Make homemade granola if you haven’t already. This can be done in advance.
  2. If using plain yogurt, mix with honey.
  3. Line four jars up and add ¼ cup berries to the bottom of each jar.
  4. Layer each jar with ¼ cup yogurt. Then add ¼ cup berries to each jar, followed by ¼ cup yogurt.
  5. Add ¼ cup granola to each jar, followed by a ¼ cup layer of yogurt and ¼ cup layer of berries.
  6. Enjoy right away or store in the fridge for later. Serve with additional granola on top if desired.

Notes

  • Culina coconut yogurt
  • siggi's plain plant based yogurt
  • hemp granola
  • grain free granola
  • chocolate granola
  • clementine greek yogurt parfait
  • Honey: You can swap the honey with maple syrup, agave or stevia for a low-sugar option.
  • Make it vegan: Swap the yogurt with a dairy-free option. I love the Culina coconut yogurt or the siggi's plain plant based yogurt, which has 11 grams of protein.
  • Make it grain-free: To make your parfaits grain-free use a grain-free granola like this hemp granola or grain free granola. If you're looking for a chocolatey addition try my grain free chocolate granola instead.
  • Swap out the fruit: Don't have berries on hand? Swap it with your favorite fruit! Mango, banana, kiwi, peaches, cherries and pineapple would all be great fruit options for this recipe. For a different fruit variation try this clementine greek yogurt parfait.

Nutrition Information

Serving 1parfait Calories 368kcal (18%) Carbohydrates 44g (15%) Protein 20g (40%) Fat 14g (22%) Saturated Fat 8g (40%) Cholesterol 38mg (13%) Sodium 174mg (7%) Potassium 5mg (0%) Fiber 4g (16%) Sugar 28g (56%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 368

% Daily Value*

Serving 1parfait
Calories 368kcal 18%
Carbohydrates 44g 15%
Protein 20g 40%
Fat 14g 22%
Saturated Fat 8g 40%
Cholesterol 38mg 13%
Sodium 174mg 7%
Potassium 5mg 0%
Fiber 4g 16%
Sugar 28g 56%

* Percent Daily Values are based on a 2,000 calorie diet.