0 from 24 votes
Fruit and Yogurt Parfait
Easy fruit and yogurt parfait has layers of creamy yogurt, granola and fresh fruit. Make these in advance for a quick breakfast or snack on the go.
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 306 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 32 oz PLAIN yogurt
- 4 tablespoons honey
- 12 fresh strawberries
- 1 1/2 cups fresh blueberries
- 1 1/2 fresh raspberries
- 1 1/2 cup granola
Instructions
- Stir in the honey with the plain yogurt.
- Spoon yogurt into each of the 6 jars.
- Slice the strawberries into slices. Place one strawberry, sliced, into each mason jar.
- Take 3/4 cup of raspberries and 3/4 cup blueberries and divide them equally among the jars.
- Spoon more yogurt on top.
- Top with the remaining strawberries, blueberries, and raspberries.
- Spoon 1/4 cup granola on each yogurt parfait.
Cup of Yum
Notes
- You can put some granola during the first layer but it will get soggy fast. If you want to make up a few days worth of yogurt parfaits, you can store them in the fridge. If you do that I suggest you hold off and put the granola on top right before you are ready to eat.
Nutrition Information
Calories
306kcal
(15%)
Carbohydrates
46g
(15%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
20mg
(7%)
Sodium
81mg
(3%)
Potassium
388mg
(11%)
Fiber
3g
(12%)
Sugar
30g
(60%)
Vitamin A
170IU
(3%)
Vitamin C
4mg
(4%)
Calcium
211mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 306
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 46g | 15% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 20mg | 7% |
| Sodium | 81mg | 3% |
| Potassium | 388mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 30g | 60% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 211mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.