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Fruit Explosion Muffins
These Fruit Explosion Muffins are packed with berries and have a strawberry surprise in the center! They are just as good as your bakery favorite but made completely from scratch.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 36 muffins
Calories: 199 kcal
Course:
Dessert , Breakfast
Cuisine:
American
Ingredients
- 2 cups light sour cream, or fat-free Greek yogurt
- 1 cup canola oil
- 4 large eggs
- 1 teaspoon vanilla
- 2 cups granulated sugar
- 2 cups all-purpose flour
- 2 cups whole wheat flour
- 1 ½ teaspoons baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 4 cups berries of choice, fresh or frozen
- ¾ cup jam or jelly
Instructions
- Preheat oven to 350 degrees Fahrenheit and line 3 muffin pans with paper liners (or grease well).
- In a large bowl, whisk together 2 cups light sour cream, 1 cup canola oil, 4 large eggs, and 1 teaspoon vanilla. Add in 2 cups granulated sugarf and whisk until combined completely.
- To the same bowl add the 2 cups all-purpose flour, 2 cups whole wheat flour, 1 ½ teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt and stir until combined. Carefully fold in the 4 cups berries of choice,
- Spoon 1 tablespoon of batter into the bottom of each liner, spreading it out to cover the bottom completely, drop in 1 teaspoon of the ¾ cup jam or jelly, and top with another heaping tablespoon of batter, covering the jam with the batter.
- Bake for 23-25 minutes, until light golden brown and a toothpick inserted into the center comes out clean. Cool to room temperature and serve.
Cup of Yum
Notes
- I recommend frozen berries because they will be easier to stir in and won't discolor the batter.
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
29g
(10%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
23mg
(8%)
Sodium
83mg
(3%)
Potassium
97mg
(3%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
77IU
(2%)
Vitamin C
1mg
(1%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 36muffins
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 23mg | 8% |
| Sodium | 83mg | 3% |
| Potassium | 97mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.