0 from 3 votes
Fruit Lassi
This recipe of Fruit Lassi is simple, easy, non-fussy and makes for a nutritious, refreshing drink for summers. I have used mangoes and bananas as my choice of fruits and some flavorings. You can customize according to how you want to treat your palates.
Prep Time
15 mins
Total Time
15 mins
Servings: 3
Calories: 321 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 1 cup Mango - chopped or 1 large mango
- 2 bananas - medium-sized or 3 small or 1 large banana, chopped or ⅔ cup chopped
- 1 cup whole milk
- 2 cups curd (yogurt)
- 1 tablespoon rose water - optional
- 4 to 5 green cardamoms - seeds kept and husks removed, optional
- 4 to 5 tablespoon sugar or honey; or add according to taste
- 7 to 8 Ice cubes - optional
Instructions
- Take the chopped mangoes and bananas in a blender. Also add seeds of the green cardamoms and the rose water.
- Add ½ cup milk and blend till smooth and fine.
- Next add 4 to 5 tablespoons of the sugar or honey (or add sugar or honey as required), ½ cup milk and 2 cups curd or yogurt. You can also add ice cubes at this step.
- Blend again to a smooth, fine and creamy consistency
- Pour the Mixed Fruit Lassi in tall glasses.
- Serve Fruit Lassi immediately.
Cup of Yum
Notes
- Feel free to add your choice of fruits, but do make sure that the chosen fruit makes for a compatible pairing with the curd or yogurt.
- Avoid using acidic citrus fruits like lemons, oranges, tangarines etc and melons like water melon, cantaloupe, musk melons etc.
- For a healthier version, use skimmed milk and use yogurt made from skimmed milk or low-fat milk.
- The recipe is scaleable.
Nutrition Information
Calories
321kcal
(16%)
Carbohydrates
55g
(18%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
31mg
(10%)
Sodium
110mg
(5%)
Potassium
779mg
(22%)
Fiber
4g
(16%)
Sugar
45g
(90%)
Vitamin A
939IU
(19%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.4mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.5mg
Vitamin B12
1µg
Vitamin C
28mg
(31%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
3µg
Calcium
319mg
(32%)
Vitamin B9 (Folate)
51µg
Iron
1mg
(6%)
Magnesium
63mg
Phosphorus
267mg
Zinc
2mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 321
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 55g | 18% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 31mg | 10% |
| Sodium | 110mg | 5% |
| Potassium | 779mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 45g | 90% |
| Vitamin A | 939IU | 19% |
| Vitamin B1 (Thiamine) | 0.1mg | |
| Vitamin B2 (Riboflavin) | 0.4mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 0.5mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 28mg | 31% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 3µg | |
| Calcium | 319mg | 32% |
| Vitamin B9 (Folate) | 51µg | |
| Iron | 1mg | 6% |
| Magnesium | 63mg | 16% |
| Phosphorus | 267mg | |
| Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.