Fruit Lassi
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5.0
3 reviews
Excellent
Fruit Lassi
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This recipe of Fruit Lassi is simple, easy, non-fussy and makes for a nutritious, refreshing drink for summers. I have used mangoes and bananas as my choice of fruits and some flavorings. You can customize according to how you want to treat your palates.
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Ingredients
- 1 cup Mango - chopped or 1 large mango
- 2 bananas - medium-sized or 3 small or 1 large banana, chopped or ⅔ cup chopped
- 1 cup whole milk
- 2 cups curd (yogurt)
- 1 tablespoon rose water - optional
- 4 to 5 green cardamoms - seeds kept and husks removed, optional
- 4 to 5 tablespoon sugar or honey; or add according to taste
- 7 to 8 Ice cubes - optional
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Instructions
- Take the chopped mangoes and bananas in a blender. Also add seeds of the green cardamoms and the rose water.
- Add ½ cup milk and blend till smooth and fine.
- Next add 4 to 5 tablespoons of the sugar or honey (or add sugar or honey as required), ½ cup milk and 2 cups curd or yogurt. You can also add ice cubes at this step.
- Blend again to a smooth, fine and creamy consistency
- Pour the Mixed Fruit Lassi in tall glasses.
- Serve Fruit Lassi immediately.
Notes
- Feel free to add your choice of fruits, but do make sure that the chosen fruit makes for a compatible pairing with the curd or yogurt.
- Avoid using acidic citrus fruits like lemons, oranges, tangarines etc and melons like water melon, cantaloupe, musk melons etc.
- For a healthier version, use skimmed milk and use yogurt made from skimmed milk or low-fat milk.
- The recipe is scaleable.
Nutrition Information
Show Details
Calories
321kcal
(16%)
Carbohydrates
55g
(18%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
31mg
(10%)
Sodium
110mg
(5%)
Potassium
779mg
(22%)
Fiber
4g
(16%)
Sugar
45g
(90%)
Vitamin A
939IU
(19%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.4mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.5mg
Vitamin B12
1µg
Vitamin C
28mg
(31%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
3µg
Calcium
319mg
(32%)
Vitamin B9 (Folate)
51µg
Iron
1mg
(6%)
Magnesium
63mg
Phosphorus
267mg
Zinc
2mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 55g | 18% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 31mg | 10% |
| Sodium | 110mg | 5% |
| Potassium | 779mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 45g | 90% |
| Vitamin A | 939IU | 19% |
| Vitamin B1 (Thiamine) | 0.1mg | |
| Vitamin B2 (Riboflavin) | 0.4mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 0.5mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 28mg | 31% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 3µg | |
| Calcium | 319mg | 32% |
| Vitamin B9 (Folate) | 51µg | |
| Iron | 1mg | 6% |
| Magnesium | 63mg | 16% |
| Phosphorus | 267mg | |
| Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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