5.0 from 3 votes
Fruit popsicles with coconut water
Easy to make popsicles from pieces of fresh fruit, coconutwater and a bit of lemon juice.
Prep Time
5 mins
Additional Time
3 hrs
Total Time
3 hrs 5 mins
Servings: 6 popsicles
Calories: 30 kcal
Course:
Dessert
Cuisine:
European , American
Ingredients
- 1½ kiwi
- ½ cup strawberries (about 60 grams)
- ½ cup blueberries (about 75 grams)
- 2 limes
- up to ½ up to ½ cup coconut water
Instructions
- Peel the kiwi and cut into pieces. Crown the strawberries and cut into pieces. When you use cultivated blueberries, pick out the smallest.
- Divide the kiwi pieces over the molds and press down. Do the same with the strawberries and then the blueberries.
- Juice the lemons and add coconut water until about half a cup is filled. Full up the molds.
- Put in the freezer for 3 hours.
Cup of Yum
Nutrition Information
Calories
30kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.03g
Sodium
2mg
(0%)
Potassium
93mg
(3%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
39IU
(1%)
Vitamin C
31mg
(34%)
Calcium
18mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6popsicles
Amount Per Serving
Calories 30
% Daily Value*
| Calories | 30kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 93mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 31mg | 34% |
| Calcium | 18mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.