Servings
Font
Back
5.0 from 15 votes

Fruit Popsicles

What's the best way to enjoy the summer fruits? Turn them into homemade fruit popsicles with pineapple, nectarines, kiwi, blueberries, and strawberries!

Prep Time
20 mins
Additional Time
3 hrs
Total Time
3 hrs 20 mins
Servings: 10 popsicles
Calories: 121 kcal
Course: Dessert
Cuisine: American

Ingredients

  • pineapple
  • nectarines
  • kiwis
  • strawberries
  • blueberries
For liquids:
  • freshly squeezed orange juice
  • juice from pineapples

Instructions

    Cup of Yum
  1. Gather all the ingredients. Adjust the amount of fruits according to your liking. You can also add watermelon, mango, raspberries, peaches, etc. I use these Tovolo Groovy Ice Pop Molds and paper cups.
  2. Cut the pineapple and save the juice. Squeeze fresh oranges to make juice (or you can use store-bought orange juice). Dice pineapples and nectarines and slice kiwis and strawberries. Place the fruits in molds/cups and add the liquids leaving ½ inch (1.3 cm) at the top.
  3. Wrap each mold/cup with plastic wrap. Snip the plastic wrap on top of molds with scissors and insert craft sticks into each mold/cup. Place in the freezer for a few hours until firm.
  4. To remove the Popsicles from the molds/cups, run under hot water until they are easily released.

Notes

  •  
  •  

Nutrition Information

Calories 121kcal (6%) Carbohydrates 30g (10%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 2mg (0%) Potassium 406mg (12%) Fiber 5g (20%) Sugar 22g (44%) Vitamin A 387IU (8%) Vitamin C 103mg (114%) Calcium 46mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 10popsicles

Amount Per Serving

Calories 121

% Daily Value*

Calories 121kcal 6%
Carbohydrates 30g 10%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 2mg 0%
Potassium 406mg 9%
Fiber 5g 20%
Sugar 22g 44%
Vitamin A 387IU 8%
Vitamin C 103mg 114%
Calcium 46mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.