Fruit Popsicles
User Reviews
5.0
15 reviews
Excellent
Fruit Popsicles
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What's the best way to enjoy the summer fruits? Turn them into homemade fruit popsicles with pineapple, nectarines, kiwi, blueberries, and strawberries!
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Ingredients
- pineapple
- nectarines
- kiwis
- strawberries
- blueberries
For liquids:
- freshly squeezed orange juice
- juice from pineapples
Instructions
- Gather all the ingredients. Adjust the amount of fruits according to your liking. You can also add watermelon, mango, raspberries, peaches, etc. I use these Tovolo Groovy Ice Pop Molds and paper cups.
- Cut the pineapple and save the juice. Squeeze fresh oranges to make juice (or you can use store-bought orange juice). Dice pineapples and nectarines and slice kiwis and strawberries. Place the fruits in molds/cups and add the liquids leaving ½ inch (1.3 cm) at the top.
- Wrap each mold/cup with plastic wrap. Snip the plastic wrap on top of molds with scissors and insert craft sticks into each mold/cup. Place in the freezer for a few hours until firm.
- To remove the Popsicles from the molds/cups, run under hot water until they are easily released.
Notes
Nutrition Information
Show Details
Calories
121kcal
(6%)
Carbohydrates
30g
(10%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
2mg
(0%)
Potassium
406mg
(12%)
Fiber
5g
(20%)
Sugar
22g
(44%)
Vitamin A
387IU
(8%)
Vitamin C
103mg
(114%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10popsicles
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 30g | 10% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 406mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 22g | 44% |
| Vitamin A | 387IU | 8% |
| Vitamin C | 103mg | 114% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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