0 from 3 votes
Fruit Salad Recipe
Eat the rainbow with this deliciously healthy and refreshing Fruit Salad Recipe!
Prep Time
20 mins
Total Time
20 mins
Servings: 8 servings
Calories: 76 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 cup strawberries hulled and sliced
- 1 cup blueberries
- 1 cup red grapes halved
- 1 large banana sliced
- 2 kiwis peeled and sliced
- 1 orange peeled and sectioned
- 1 tablespoon honey
- 1/4 cup fresh orange juice
- 2 tablespoons fresh lime juice
- fresh mint leaves for garnish
Instructions
- Prepare the fruits by washing and slicing them as indicated, then combine them in a large mixing bowl.
- In a small bowl, whisk together the honey, orange juice, and lime juice until well blended.
- Pour the dressing over the fruit and gently toss to coat evenly. Garnish with fresh mint leaves and serve immediately or chill in the refrigerator until ready to serve.
Cup of Yum
Nutrition Information
Calories
76kcal
(4%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.04g
Sodium
2mg
(0%)
Potassium
227mg
(6%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
108IU
(2%)
Vitamin C
45mg
(50%)
Calcium
23mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 76
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 227mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 45mg | 50% |
| Calcium | 23mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.