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Fruit Salad with Honey Chia Dressing
Try this recipe for fruit salad with honey chia dressing. Delicious and loaded with nutrients. Honey and chia add sweetness and crunch to any fruit salad.
Prep Time
10 mins
Total Time
10 mins
Servings: 5
Calories: 89 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 5-6 strawberries - sliced
- 2 kiwi - sliced
- 1 big ripe mango - cut into cubes
- 2 cup fresh pineapple - cut into cubes
- ome blueberries
- 1 tablespoon chia seeds
- ¾ cup almond milk
- 1 tablespoon honey
- 1-2 tablespoons lime juice (optional) or lemon juice
Instructions
- Pour almond milk into a small jar or bowl then sprinkle the chia seeds and mix. Cover and place in the fridge for overnight.
- Prepare the fruits by peeling, slicing and cutting them into desired shapes. You can have any fruit you like or whatever fruit is in season.
- Take the chia mixture out of the fridge and add honey, mix with a spoon to combine well. You may also add some lemon or lime juice if you like.
- Pour chia dressing on top of the prepared fruits and mix.
Cup of Yum
Nutrition Information
Calories
89kcal
(4%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
51mg
(2%)
Potassium
213mg
(6%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
70IU
(1%)
Vitamin C
73.3mg
(81%)
Calcium
81mg
(8%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 89
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 51mg | 2% |
| Potassium | 213mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 73.3mg | 81% |
| Calcium | 81mg | 8% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.