Fruit Salad with Honey Chia Dressing
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Fruit Salad with Honey Chia Dressing
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Try this recipe for fruit salad with honey chia dressing. Delicious and loaded with nutrients. Honey and chia add sweetness and crunch to any fruit salad.
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Ingredients
- 5-6 strawberries - sliced
- 2 kiwi - sliced
- 1 big ripe mango - cut into cubes
- 2 cup fresh pineapple - cut into cubes
- ome blueberries
- 1 tablespoon chia seeds
- ¾ cup almond milk
- 1 tablespoon honey
- 1-2 tablespoons lime juice (optional) or lemon juice
Instructions
- Pour almond milk into a small jar or bowl then sprinkle the chia seeds and mix. Cover and place in the fridge for overnight.
- Prepare the fruits by peeling, slicing and cutting them into desired shapes. You can have any fruit you like or whatever fruit is in season.
- Take the chia mixture out of the fridge and add honey, mix with a spoon to combine well. You may also add some lemon or lime juice if you like.
- Pour chia dressing on top of the prepared fruits and mix.
Nutrition Information
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Calories
89kcal
(4%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
51mg
(2%)
Potassium
213mg
(6%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
70IU
(1%)
Vitamin C
73.3mg
(81%)
Calcium
81mg
(8%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 89 kcal
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 51mg | 2% |
| Potassium | 213mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 73.3mg | 81% |
| Calcium | 81mg | 8% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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