4.8 from 12 votes
Fruit Salad with Mint
This colorful fruit salad with berries and melon is lightly sweetened with maple syrup and topped with fresh mint.
Prep Time
20 mins
Total Time
20 mins
Servings:
4
Calories:
178 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 pint strawberry hulled and quartered
- 1 medium apple I like Pink Lady, Honey Crisp or Jazz
- ½ large pineapple chopped into chunks
- 1 medium cantaloupe chopped into chunks
- ¼ cup orange juice freshly squeezed
- 1-2 teaspoons maple syrup 100% pure
- 1 Tablespoon mint finely chopped, fresh
Instructions
- Just before serving combine all the fruit into a large bowl and gently mix. Top with orange juice, maple syrup and fresh mint. Gently stir to combine and serve.
Cup of Yum
Nutrition Information
Serving
1/4 of recipe
Calories
178kcal
(9%)
Carbohydrates
44g
(15%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.1g
(1%)
Sodium
45mg
(2%)
Potassium
612mg
(13%)
Fiber
6g
(24%)
Sugar
35g
(70%)
Vitamin A
4856IU
(97%)
Vitamin C
149mg
(166%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 178
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 178kcal | 9% |
| Carbohydrates | 44g | 15% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 45mg | 2% |
| Potassium | 612mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 35g | 70% |
| Vitamin A | 4856IU | 97% |
| Vitamin C | 149mg | 166% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.