Fruit Salad with Mint
User Reviews
4.8
12 reviews
Excellent
Fruit Salad with Mint
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This colorful fruit salad with berries and melon is lightly sweetened with maple syrup and topped with fresh mint.
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Ingredients
- 1 pint strawberry hulled and quartered
- 1 medium apple I like Pink Lady, Honey Crisp or Jazz
- ½ large pineapple chopped into chunks
- 1 medium cantaloupe chopped into chunks
- ¼ cup orange juice freshly squeezed
- 1-2 teaspoons maple syrup 100% pure
- 1 Tablespoon mint finely chopped, fresh
Instructions
- Just before serving combine all the fruit into a large bowl and gently mix. Top with orange juice, maple syrup and fresh mint. Gently stir to combine and serve.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
178kcal
(9%)
Carbohydrates
44g
(15%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.1g
(1%)
Sodium
45mg
(2%)
Potassium
612mg
(13%)
Fiber
6g
(24%)
Sugar
35g
(70%)
Vitamin A
4856IU
(97%)
Vitamin C
149mg
(166%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 178kcal | 9% |
| Carbohydrates | 44g | 15% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 45mg | 2% |
| Potassium | 612mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 35g | 70% |
| Vitamin A | 4856IU | 97% |
| Vitamin C | 149mg | 166% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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